Why Do I Grind My Teeth at Night?

When you get up each morning, do your teeth hurt? Is your jaw tender or sore? Do you frequently wake with a headache? If you answered yes to any of these questions, then you are probably grinding your teeth while you sleep. This is a common ailment that many people deal with. But what causes it?

Teething grinding - or bruxism - is generally triggered by different problems such as stress and anxiety. However, there are other things that could be factors as well, including obstructive sleep apnea or problems associated with TMD (Temporomandibular Joint Dysfunction). This is a disorder that affects breathing while sleeping. An abnormal bite or crooked teeth can also play a role in teeth grinding.

If you are on certain medications, such as antidepressants, you may also be more susceptible grinding your teeth at night. In addition, habits like drinking alcohol and smoking cigarettes will often increase your risk as well. 

Can You Stop Teeth Grinding?

One of the best at-home methods to stop teeth grinding is by lowering your stress levels. Doing calming and relaxing things during the day, such as meditating or exercising, can help. Quitting smoking and cutting down on alcohol can be very effective too.  The best way to stop grinding your teeth is to see a professional.

Dental Treatment for Teeth Grinding

To prevent further damage to your teeth, your dentist will fit you to a custom mouth guard or dental appliance to be worn while you sleep. This appliance does not correct the source of the problem, but it will protect your teeth and stop the aggressive wear and tear associated with bruxism patients. 

Contact Dr. Kosmos Kasimatis, a Somerset dentist who treats patients for bruxism and other dental conditions. Schedule an appointment to find out more about stopping unnecessary wear and tear on your teeth.